Join us for Get Online Week 2026 at Forrestfield Library!
Join us for a cuppa, a delicious morning tea and friendly conversation as we come together to raise funds for people living with dementia.
Presented by Luma, this session explores how chronic stress affects hormonal balance, particularly cortisol, and its impact on sleep and heart health. Participants will learn practical strategies to manage stress, improve rest and support long-term wellbeing.