Group Fitness

Fast track your results with this exciting new high intensity full body workout. A dynamic strength, stamina, endurance and core stability circuit class.

This class is inclusive of Gym and Group Fitness membership.

Class duration: 55 minutes
Location: Hart-Fit Studio @ Hartfield Park Recreation Centre

A sports-inspired, high-intensity cardio training class that combines athletic movements with strength and stabilisation exercises.

Class Duration: 55 minutes | Express 30: 30 minutes | Express 45: 45 minutes
Location: Group Fitness Studio@ Hartfield Park Recreation Centre

The Yoga, Tai Chi and Pilates workout will build flexibility and strength through controlled stretches, moves and poses designed to leave you in a state of harmony and balance.

Class Duration: 55 minutes | Express 30: 30 minutes
Location: Group Fitness Studio @ Hartfield Park Recreation Centre

Watch your fitness soar in this class by using your own body weight. You will gain core stability, muscle strength & flexibility during this super-efficient workout. Most of all, it will assist you to burn fat - fast.

This class is inclusive of Gym membership only.

Class Duration: 60 minutes
Location: Hart-Fit Studio @ Hartfield Park Recreation Centre

The original barbell class that strengthens your entire body. Workout all your major muscle groups and get the results you came for, fast!

Class Duration: 60 minutes | Express 30: 30 minutes  | Express 45: 45 minutes
Location: Group Fitness Studio @ Hartfield Park Recreation Centre

Boxing Circuit is an interval based training regime designed around boxing exercises with the emphasis on an extreme cardio workout. Tone and strengthen your body while getting a whole body workout.

Class Duration: 45 minutes
Location: Group Fitness Studio @ Hartfield Park Recreation Centre

This 30-minute workout is the perfect way to get a tightly toned core. Core hones in on your abs, glutes and obliques to build a stronger you.

Class Duration: 45 minutes | EXPRESS - 30 minutes
Location: Group Fitness Studio @ Hartfield Park Recreation Centre

GRIT Strength is a 30-minute high intensity interval training workout combining weight-lifting, running and plyometrics for a full-body workout to increase your aerobic capacity and strength.

Class Duration: 30 minutes
Location: Group Fitness Studio @ Hartfield Park Recreation Centre

Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat and improving overall fitness.

Class Duration: 30 minutes
Location: Hart-Fit Studio @ Hartfield Park Recreation Centre

With the expertise of our friendly yoga instructor, we are launching a new program that includes mother and baby.

The Mums & Bubs Yoga program offers a gentle yoga class for new mothers to assist them to regain the strength of their core and pelvic floor muscles. The mother will also learn breathing and relaxation exercises while bonding with their baby. This class is suitable for babies up to eight months of age, or until they become independently mobile.

The benefits of Mums & Bubs Yoga include:

• assisting parent and baby to relax and bond
• relieve aches and pains
• strengthen your pelvic floor & abdominal area
• restore energy levels and recharge
• increasing overall endurance, strength and wellbeing
• reducing back tension and discomfort
• building core strength and stability
• reducing anxiety and stress.
  

Where: Hartfield Park Recreation Centre
Time: Tuesdays - 10.30am-11.30am
Cost: $112 per Mother & Baby
Course Duration: Eight (8) week program during school terms.

To enrol, download and complete the enrolment form. OR
BOOK ONLINE HERE
Contact the Recreation Facilities staff on (08) 9359 1700.

Using simple but hot dance moves set to hot hits Sh’Bam is an ideal fun, energising and sociable way to shape up and let out your inner star.

Class Duration: 45 minutes | Express 30: 30 minutes
Location: Group Fitness Studio @ Hartfield Park Recreation Centre

A freestyle indoor cycling workout designed to burn fat and build strength. Tackle rolling hills and hardcore sprints while riding to top music. Spin your way to fitness!

Class Duration: 45 minutes
Location: RPM Studio @ Hartfield Park Recreation Centre

Discover a whole new fitness realm with this style of workout! The suspension trainer assists with your muscle strength, core stability, balance & even your coordination.

Class Duration: 60 minutes
Location: Hart-Fit Studio @ Hartfield Park Recreation Centre

The indoor cycling workout that takes you through the hills, flats and peaks! Reach your endorphin high as you ride to the rhythm of dynamic music to discover your athlete within.

Class Duration: 45 minutes | Express 30: 30 minutes
Location: RPM Studio @ Hartfield Park Recreation Centre

Delivered in a CrossFit style with a combination of aerobic an anaerobic training, this small group training is a strength & conditioning program that will improve your overall fitness. Suitable for all levels.

Class Duration: 45 minutes
Location: Hart-Fit Studio @ Hartfield Park Recreation Centre

This Vinyasa style yoga develops body awareness, strength and flexibility through focused breathing, postures and movements. Suitable for all levels.

Class Duration: 60 minutes
Location: Yoga/Pilates Studio @ Hartfield Park Recreation Centre

Location: High Wycombe Community & Recreation Centre, Newburn Road, High Wycombe

High Wycombe Recreation Centre offers Zumba, Zumba Gold and Junior Soccer classes. Multi passes are available to purchase online via the Gymmaster portal. 

Zumba

A high calorie burning, Latin infused rhythms and dance class. The moves are catered for all levels of fitness and will assist you in a total body workout

Class Duration: 55 minutes
Times: 6.15pm on Thursday

PURCHASE GROUP FITNESS PASSES ONLINE HERE

NOTE: The High Wycombe Community & Recreation Centre 24/7 Gym is closed. 

Membership options include Gym, Group Fitness and Combination Gym/Group Fitness.

12-month Membership are available, as well as a Direct debit option (one upfront payment plus 11 monthly payments).

Casual use passes are also available.

All memberships include complimentary appraisals.

Find our current membership rates here