Mums and Bubs Yoga - Ready to Welcome You
The City of Kalamunda has kicked off its Mums and Bubs Yoga program at the Hartfield Park Recreation Centre.
The City of Kalamunda has kicked off its Mums and Bubs Yoga program at the Hartfield Park Recreation Centre.
The weekly Tuesday program runs for eight weeks across the school term and offers a gentle yoga class for new mothers to help them regain core and pelvic floor muscle strength.
Mums will also learn breathing and relaxation exercises while spending quality time with their newborn.
City of Kalamunda Mayor Margaret Thomas said the Mums and Bubs Yoga program provides a raft of benefits including restoring energy levels and increasing overall endurance, strength, and wellbeing.
“Yoga is well known for reducing back tension and discomfort as well as helping relieve anxiety and stress,” Mayor Thomas said.
The program is suitable for babies of up to eight months in age, or until they become independently mobile.
What are you waiting for, book your spot now! https://cityofkalamunda.gymmasteronline.com/portal/signup
For more information contact the City of Kalamunda on (08) 9359 1700, email enquiries@kalamunda.wa.gov.au or visit https://www.kalamunda.wa.gov.au/.
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Mums and Bubs Yoga - Ready to Welcome You
The City of Kalamunda has kicked off its Mums and Bubs Yoga program at the Hartfield Park Recreation Centre.
The City of Kalamunda has kicked off its Mums and Bubs Yoga program at the Hartfield Park Recreation Centre.
The weekly Tuesday program runs for eight weeks across the school term and offers a gentle yoga class for new mothers to help them regain core and pelvic floor muscle strength.
Mums will also learn breathing and relaxation exercises while spending quality time with their newborn.
City of Kalamunda Mayor Margaret Thomas said the Mums and Bubs Yoga program provides a raft of benefits including restoring energy levels and increasing overall endurance, strength, and wellbeing.
“Yoga is well known for reducing back tension and discomfort as well as helping relieve anxiety and stress,” Mayor Thomas said.
The program is suitable for babies of up to eight months in age, or until they become independently mobile.
What are you waiting for, book your spot now! https://cityofkalamunda.gymmasteronline.com/portal/signup
For more information contact the City of Kalamunda on (08) 9359 1700, email enquiries@kalamunda.wa.gov.au or visit https://www.kalamunda.wa.gov.au/.
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We respectfully acknowledge the Traditional Owners, the Whadjuk Noongar People as the Custodians of this land. We also pay respect to all Aboriginal community Elders, past, present and future who have and continue to reside in the area and have been an integral part of the history of this region.