Let's Talk Mental Health

HelpingMinds and the City of Kalamunda are joining forces to create a FREE series focusing on understanding mental health and strategies for staying mentally healthy featuring the following workshops:

• Starting Conversations: How to talk about mental health and myths that surround it as well as techniques for checking in with a friend.
• Facing Challenges: Impacts of social media and what does staying mentally safe online look like, covering risky behaviors and coping strategies such as vaping.
• Positive Choices: Strategies for staying mentally healthy, coping and resilience strategies and mindfulness – what is it and how can it help?

Each session will run from 3:30pm-5:00pm at either the City of Kalamunda Function Room or Forrestfield Library.

Bookings essential – to book click here!