Boost your Wellbeing - RUOK Day 2022
08 September 2022 : 2:00 PM - 08 September 2022 : 3:00 PM
Join us at Forrestfield Library on RUOK Day 2022 for a session on how to improve your mental health and boost your wellbeing. Most of us know how to improve our physical health, but did you know it's possible to improve your mental health too?
Join HelpingMinds for a one hour session where we will discuss:
- Risk factors for mental health challenges
- Managing stress
- Mental health activities and strategies
- Physical health
This is a FREE event
Bookings are essential to attend.
Book via trybooking.com/CBCXJ
Venue
3 Salix Way,
Forrestfield
Forrestfield Library
Contact
Forrestfield Library
(08) 9257 9975
libraries@kalamunda.wa.gov.au
https://www.trybooking.com/CBCXJ