07 September 2021 : 12:00 PM
- 07 September 2021 : 3:00 PM
You are invited to this FREE workshop to learn more about mental and practical tips to mental health, mobility and relaxation.
Workshop topics covered include:
- Relaxing Minds Mental Health Workshop - Meditation & Mindful Techniques by Helping Minds
- Mobility, Flexibility, Balance and Injury Prevention Seminar with one of our qualified Gym Instructors
- 30 minute Yoga Session - Slow down and take a minute to learn some yoga moves you can do at home
This workshop includes FREE afternoon tea, blood pressure testing & prizes to be won!
Book via www.trybooking.com/BTDOK