HelpingMinds Workshop: Relaxing the Mind
05 March 2021 : 10:30 AM - 05 March 2021 : 11:30 AM
*** This event has now been rescheduled due to the WA Government COVID-19 5-day lockdown. *** HelpingMinds is Western Australia's pre-eminent mental health services and carer support organisation. The City of Kalamunda Libraries is hosting four HelpingMinds workshops in February & March.
Learn relaxation techniques including breathing, mindfulness and meditation.
Bookings via https://www.trybooking.com/BNMRL
Other workshops featuring in this series:
- Mental Health Basics
Understand the signs and symptoms of common mental health challenges.
Where: High Wycombe Library, 15 Markham Road, High Wycombe
When: *Tuesday 9th March 2021, 2:00pm – 3:00pm
Booking Essential via https://www.trybooking.com/BNMRR
- Raising Resilient Children
For parents. Examining the factors that promote resilience in children.
Where: Lesmurdie Library, 21 Reid Road, Lesmurdie
When: *Tuesday 30th March 2021, 6:00pm – 7:00pm
Bookings via https://www.trybooking.com/BNMRU
- Understanding Anxiety
Identifying the signs and symptoms of anxiety, coping strategies and where to find help.
Where: Forrestfield Library, 3 Salix Way, Forrestfield
When: Tuesday 23rd February 2021, 10:30am – 11:30am
Bookings via https://www.trybooking.com/BNMRV
* - these events have been rescheduled from February to March due to the WA Government COVID-19 5-day lockdown
7 Williams Street,
(08) 9257 9969
We respectfully acknowledge the Traditional Owners, the Whadjuk Noongar People as the Custodians of this land. We also pay respect to all Aboriginal community Elders, past, present and future who have and continue to reside in the area and have been an integral part of the history of this region.