HelpingMinds Workshop: Relaxing the Mind

05 March 2021 : 10:30 AM - 05 March 2021 : 11:30 AM

*** This event has now been rescheduled due to the WA Government COVID-19 5-day lockdown. *** HelpingMinds is Western Australia's pre-eminent mental health services and carer support organisation. The City of Kalamunda Libraries is hosting four HelpingMinds workshops in February & March.

Learn relaxation techniques including breathing, mindfulness and meditation.

Bookings Essential
Bookings via

Other workshops featuring in this series:

  • Mental Health Basics
    Understand the signs and symptoms of common mental health challenges.
    Where: High Wycombe Library, 15 Markham Road, High Wycombe
    When: *Tuesday 9th March 2021, 2:00pm – 3:00pm
    Booking Essential via
  • Raising Resilient Children
    For parents. Examining the factors that promote resilience in children.
    Where: Lesmurdie Library, 21 Reid Road, Lesmurdie
    When: *Tuesday 30th March 2021, 6:00pm – 7:00pm
    Bookings via
  • Understanding Anxiety
    Identifying the signs and symptoms of anxiety, coping strategies and where to find help.
    Where: Forrestfield Library, 3 Salix Way, Forrestfield
    When: Tuesday 23rd February 2021, 10:30am – 11:30am
    Bookings via

* - these events have been rescheduled from February to March due to the WA Government COVID-19 5-day lockdown


7 Williams Street,
Kalamunda Library

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Kalamunda Library
(08) 9257 9969

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