HelpingMinds Workshop: Relaxing the Mind

Learn relaxation techniques including breathing, mindfulness and meditation.

Bookings Essential
Bookings via https://www.trybooking.com/BNMRL

Other workshops featuring in this series:

• Mental Health Basics
  Understand the signs and symptoms of common mental health challenges.
  Where: High Wycombe Library, 15 Markham Road, High Wycombe
  When: *Tuesday 9^th March 2021, 2:00pm – 3:00pm
  Booking Essential via  https://www.trybooking.com/BNMRR
• Raising Resilient Children
  For parents. Examining the factors that promote resilience in children.
  Where: Lesmurdie Library, 21 Reid Road, Lesmurdie
  When: *Tuesday 30^th March 2021, 6:00pm – 7:00pm
  Bookings via https://www.trybooking.com/BNMRU
• Understanding Anxiety
  Identifying the signs and symptoms of anxiety, coping strategies and where to find help.
  Where: Forrestfield Library, 3 Salix Way, Forrestfield
  When: Tuesday 23^rd February 2021, 10:30am – 11:30am
  Bookings via https://www.trybooking.com/BNMRV

* - these events have been rescheduled from February to March due to the WA Government COVID-19 5-day lockdown