Are you a parent or carer of a child or children in primary school? The Better Health Program is for you.

The Better Health Program can help you encourage your child and entire family to establish healthy eating and physical activity habits. Let us help your family find a roadmap to better health.

Time commitment of only 1-2 hours per week for 10 weeks. 

Our evidence-based program is delivered by health professionals who coach and guide parents and children to develop healthy habits for better health.

We support, guide and teach your family to learn:

• Fundamentals of healthy living
• Goal setting and action planning
• Movement and fitness
• The five food groups
• Food processing and reading food labels
• Reading food labels
• Appropriate portions and serving sizes
• Problem solving and routines
• Planning for tricky situations and healthy futures