The Stress Cascade: Hormones, Stress, and Heart Health

05 November 2026 : 12:30 PM - 05 November 2026 : 2:00 PM

Presented by Luma, this session explores how chronic stress affects hormonal balance, particularly cortisol, and its impact on sleep and heart health. Participants will learn practical strategies to manage stress, improve rest and support long-term wellbeing.

• Date: Thursday 5 November 2026
• Time: 12.30–2.00 pm
• Location: Kalamunda Library
• Cost: Free, but bookings are required
• Bookings: trybooking.com/DQELI
• Refreshments: Light afternoon tea will be provided