Women’s Health Information Sessions: Session 1: Stress cascade: hormones, sleep and heart health
09 September 2025 : 1:00 PM - 09 September 2025 : 2:00 PM
Explores the powerful yet often overlooked links between chronic stress, hormonal disruption, sleep disturbances, and cardiovascular disease.
This talk breaks down the science behind how the chronic stress cycle triggers hormonal imbalances—particularly involving cortisol—and how these changes can impair sleep and increase long-term cardiac risk.
Learn about practical strategies to interrupt the cycle of chronic stress and protect heart health.
Women's Health Week, celebratory afternoon tea from 2pm - 2:30pm.
- Tuesday 9th September 2025
- 1pm - 2pm
- Kalamunda Library
- Bookings via trybooking.com/DCPGR
© City of Kalamunda 2026