Mums & Bubs Yoga Term 2 Program Starts

30 April 2024 : 8:00 AM - 01 May 2024 : 8:00 AM

Term 2 of our Mums & Bubs Yoga program starts Tuesday 30 April 2024.

The Mums & Bubs Yoga program offers a gentle yoga class for new mothers to assist them in regaining the strength of their core and pelvic floor muscles.

The mother will also learn breathing and relaxation exercises while bonding with their baby. This class is suitable for babies up to eight months of age, or until they become independently mobile.

The benefits of Mums & Bubs Yoga include:
πŸ§˜β€β™€οΈ assisting parent and baby to relax and bond
🧘🏼 relieve aches and pains
πŸ§˜πŸ»β€β™‚οΈ strengthen your pelvic floor & abdominal area
πŸ§˜πŸ½β€β™€οΈ restore energy levels and recharge
πŸ§˜β€β™€οΈ increasing overall endurance, strength and wellbeing
🧘🏼 reducing back tension and discomfort
πŸ§˜πŸ½β€β™€οΈ building core strength and stability

πŸ§˜πŸ»β€β™‚οΈ reducing anxiety and stress. 

Where: Hartfield Park Recreation Centre
Time: Tuesdays - 10.30am-11.30am
Cost: $122.50 per Mother & Baby

Course Duration: 30 April – 18 June 2024

Book your spot here as places are limited.

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