Lifestyle Programs (Adults)

Details on classes for adults include Boot Camp, Zumba, Squash Coaching, Mums & Bubs Yoga. Download Lifestyle Programs brochure. To enrol in the next course please complete the Lifestyle Programs Enrolment Form and email it to recreation@kalamunda.wa.gov.au or contact the Recreation Facilities Staff on 9359 1700.
Boot Camp

Boot Camp

A fun, motivating, highly exhilarating military style group fitness programme

Wellness

Pilates

Pilates is a body conditioning routine that seeks to improve flexibility, core strength, balance and body awareness.

Yoga

Yoga

Involves primary body movements including posture, stretching, breathing & mediation exercises leaving you feeling relaxed & revitalized.

Mums & Bubs Yoga

Mums & Bubs Yoga

Gentle yoga class for new mothers to assist them to regain the strength of their core & pelvic floor muscles.

Squash

Squash Training

Learn or Improve your game - coaching now available!

Social Badminton

Social Badminton

Join the fun on a Thursday evening

Netball

Sport Competitions - Netball

Morning Ladies Netball