Involves primary body movements including posture, stretching, breathing & mediation exercises leaving you feeling relaxed & revitalized.
Gentle yoga class for new mothers to assist them to regain the strength of their core & pelvic floor muscles.
Learn or Improve your game - coaching now available!
Join the fun on a Thursday evening
Morning Ladies Netball
A fun, interactive and low intensity competition for all fitness levels for over 50s
Learn how to make delicious, nutritious, and easy meals without breaking the bank!
Available 8am - 4pm every day, you can choose from any combination of basketball, badminton, squash or racquetball.