Lifestyle Programs (Adults)

Details on classes for adults include Boot Camp, Wellness Classes, Zumba, Squash Coaching, Mums & Bubs Yoga Download Lifestyle Programs brochure To enrol in the next course please complete the Lifestyle Programmes Enrolment Form or contact the Recreation Facilities Staff on 9359 1700.
Boot Camp

Boot Camp

A fun, motivating, highly exhilarating military style group fitness programme

Wellness

Pilates

Pilates is a body conditioning routine that seeks to improve flexibility, core strength, balance and body awareness.

Yoga

Yoga

Involves primary body movements including posture, stretching, breathing & mediation exercises leaving you feeling relaxed & revitalized.

Mums & Bubs Yoga

Mums & Bubs Yoga

Gentle yoga class for new mothers to assist them to regain the strength of their core & pelvic floor muscles.

Squash

Squash Training

Learn or Improve your game - coaching now available!

Netball

Sport Competitions - Netball

Morning Ladies Netball