A fun, motivating, highly exhilarating military style group fitness programme
Pilates is a body conditioning routine that seeks to improve flexibility, core strength, balance and body awareness.
Involves primary body movements including posture, stretching, breathing & mediation exercises leaving you feeling relaxed & revitalized.
Gentle yoga class for new mothers to assist them to regain the strength of their core & pelvic floor muscles.
Learn or Improve your game - coaching now available!
Evening/Morning Ladies Netball