Lifestyle Programs (Adults)
Details on classes for adults include Boot Camp, Wellness Classes, Zumba, Squash Coaching, Mums & Bubs Yoga
Download Lifestyle Programs brochure
To enrol in the next course please complete the Lifestyle Programmes Enrolment Form
or contact the Recreation Facilities Staff on 9359 1700.
A fun, motivating, highly exhilarating military style group fitness programme
Pilates is a body conditioning routine that seeks to improve flexibility, core strength, balance and body awareness.
Involves primary body movements including posture, stretching, breathing & mediation exercises leaving you feeling relaxed & revitalized.
Gentle yoga class for new mothers to assist them to regain the strength of their core & pelvic floor muscles.
Learn or Improve your game - coaching now available!