Lifestyle Programs (Adults)

Details on classes for adults include Boot Camp, Zumba, Squash Coaching, Mums & Bubs Yoga. Download Lifestyle Programs brochure. To enrol in the next course please complete the Lifestyle Programs Enrolment Form and email it to recreation@kalamunda.wa.gov.au or contact the Recreation Facilities Staff on 9359 1700.
Boot Camp

Boot Camp

A fun, motivating, highly exhilarating military style group fitness session

Pilates

Pilates

Pilates is a body conditioning routine that seeks to improve flexibility, core strength, balance and body awareness.

Yoga

Yoga

Involves primary body movements including posture, stretching, breathing & mediation exercises leaving you feeling relaxed & revitalized.

Mums & Bubs Yoga

Mums & Bubs Yoga

Gentle yoga class for new mothers to assist them to regain the strength of their core & pelvic floor muscles.

Squash

Squash Training

Learn or Improve your game - coaching now available!

Social Badminton

Social Badminton

Join the fun on a Thursday evening

Netball

Sport Competitions - Netball

Morning Ladies Netball

Social Table Tennis

Social Table Tennis

A fun, interactive and low intensity competition for all fitness levels for over 50s

Cooking Classes

Foothills Cooking Classes

Learn how to make delicious, nutritious, and easy meals without breaking the bank!

Sports Special

2hr Sports Special

Available 8am - 4pm every day, you can choose from any combination of basketball, badminton, pool, squash or racquetball.