Lifestyle Programs (Adults)

Details on classes for adults include Boot Camp, Wellness Classes, Zumba, Squash Coaching, Mums & Bubs Yoga Download Lifestyle Programs brochure
Boot Camp

Boot Camp

A fun, motivating, highly exhilarating military style group fitness programme

Wellness

Pilates

Pilates is a body conditioning routine that seeks to improve flexibility, core strength, balance and body awareness.

Yoga

Yoga

Involves primary body movements including posture, stretching, breathing & mediation exercises leaving you feeling relaxed & revitalized.

Mums & Bubs Yoga

Mums & Bubs Yoga

Gentle yoga class for new mothers to assist them to regain the strength of their core & pelvic floor muscles.

Squash

Squash Training

Learn or Improve your game - coaching now available!

Netball and Basketball

Sport Competitions - Netball & Basketball

Evening/Morning Ladies Netball and Evening Men’s Basketball