Health & Fitness

Group Fitness, Gym, Personal Training

Group Fitness

Classes including: BodyPump™, BodyAttack™, BodyBalance™, RPM™, Sh’Bam™, CXWORX™ GRIT Strength™, Boxing, 3XR, Suspension, Body Buster, Fit Zone, Yoga and Pilates

Gym Fitness

Gym

Information on Equipment and Membership

PT

Personal Training

Information about options and cost

Fitness for Teenagers

Fitness for Teenagers

JumpStart is designed for high school years 7 to 11 this 10-week program will teach life long fitness and strengths skills.