Balance is essential for carrying out everyday activities such as walking, getting out of a chair, bending down to put on shoes and shopping for groceries. If an older adult has impaired balance, they are at greater risk of falling.
Increasing balance can be achieved through regular balance exercises. This Yoga class has been specifically designed to focus on balance and strength exercises to reduce the risks of falls in older adults.
Hartfield Park Recreation Centre
When: Mondays @ 10.30am
Commencing 3 May 2019 Fridays @ 10.30am
Cost: $7.70 per class
Please call Hartfield Park Recreation centre for more information on 9359 1700.
Please note: A pre-screening questionnaire is required to be completed before participating in any of our seniors programs. A medical certificate may be required before commencing.
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