Strength training programme designed to improve health, quality of life and fitness for people over 50 years.
Classes are designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity.
Targets the largest growing segment of the population: Baby Boomers
Will assist to improve your overall fitness, toning and conditioning
A fun, interactive and low intensity competition for all fitness levels for over 50s
Increasing balance can be achieved through regular balance exercises.
Improve muscle strength, balance, core stability and assist with making everyday activities much easier, long term!