Active Seniors

Living Longer Living Stronger, Live Active, Zumba Gold, Body Sculpt
LLLS

Living Longer Living Stronger

Strength training programme designed to improve health, quality of life and fitness for people over 50 years.

Live-Active

Live-Active

Classes are designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity.

Zumba Gold

Zumba Gold

Targets the largest growing segment of the population: Baby Boomers

Body Sculpt

Will assist to improve your overall fitness, toning and conditioning